{"id":38783,"date":"2024-03-02T20:04:25","date_gmt":"2024-03-02T18:04:25","guid":{"rendered":"https:\/\/rawhemp.eu\/?p=38783"},"modified":"2026-03-22T07:35:31","modified_gmt":"2026-03-22T06:35:31","slug":"mita-ovat-kannabiksen-flavonoidit","status":"publish","type":"post","link":"https:\/\/rawhemp.eu\/fi\/what-are-flavonoids-in-cannabis\/","title":{"rendered":"Flavonoidit: luonnon v\u00e4rikk\u00e4\u00e4t yhdisteet ja niiden rooli kannabiksessa"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"38783\" class=\"elementor elementor-38783\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a5cb27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a5cb27\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a21f79\" data-id=\"1a21f79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58e9ea7 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"58e9ea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Flavonoidit: luonnon v\u00e4rikk\u00e4\u00e4t yhdisteet ja niiden rooli kannabiksessa<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-178c05a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"178c05a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d84a5c\" data-id=\"6d84a5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30b87c9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"30b87c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e42c68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e42c68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b866ed\" data-id=\"1b866ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fc4e4ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc4e4ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b8616ab\" data-id=\"b8616ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef73ab5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ef73ab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tFlavonoidit ovat luonnollisia yhdisteit\u00e4, joita esiintyy koko kasvikunnassa \u2013 hedelmist\u00e4 ja yrtteist\u00e4 teeseen ja kannabikseen. Ne antavat kasveille niiden v\u00e4rin ja vaikuttavat sek\u00e4 aromiin ett\u00e4 antioksidanttiseen voimaan. Kannabiksessa flavonoideista puhutaan v\u00e4hemm\u00e4n kuin kannabinoideista ja terpeeneist\u00e4, mutta ne ovat t\u00e4rke\u00e4ss\u00e4 roolissa kasvin maun, ulkon\u00e4\u00f6n ja mahdollisten terveysvaikutusten muodostumisessa.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba2bc18 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ba2bc18\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc453e4\" data-id=\"fc453e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d756ffc elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"d756ffc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/rawhemp.eu\/wp-content\/uploads\/2024\/03\/colorful-fruits-and-vegetables-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-55640\" alt=\"V\u00e4rikk\u00e4\u00e4t hedelm\u00e4t ja vihannekset\" srcset=\"https:\/\/rawhemp.eu\/wp-content\/uploads\/2024\/03\/colorful-fruits-and-vegetables-768x768.png 768w, https:\/\/rawhemp.eu\/wp-content\/uploads\/2024\/03\/colorful-fruits-and-vegetables-300x300.png 300w, https:\/\/rawhemp.eu\/wp-content\/uploads\/2024\/03\/colorful-fruits-and-vegetables-150x150.png 150w, https:\/\/rawhemp.eu\/wp-content\/uploads\/2024\/03\/colorful-fruits-and-vegetables-12x12.png 12w, https:\/\/rawhemp.eu\/wp-content\/uploads\/2024\/03\/colorful-fruits-and-vegetables-350x350.png 350w, https:\/\/rawhemp.eu\/wp-content\/uploads\/2024\/03\/colorful-fruits-and-vegetables-920x920.png 920w, https:\/\/rawhemp.eu\/wp-content\/uploads\/2024\/03\/colorful-fruits-and-vegetables-100x100.png 100w, https:\/\/rawhemp.eu\/wp-content\/uploads\/2024\/03\/colorful-fruits-and-vegetables-50x50.png 50w, https:\/\/rawhemp.eu\/wp-content\/uploads\/2024\/03\/colorful-fruits-and-vegetables.png 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-48a49db e-flex e-con-boxed e-con e-parent\" data-id=\"48a49db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e718ef7 elementor-widget elementor-widget-heading\" data-id=\"e718ef7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mit\u00e4 ovat flavonoidit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00c3895 elementor-widget elementor-widget-text-editor\" data-id=\"00c3895\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Flavonoidit ovat suuri ryhm\u00e4 kasviper\u00e4isi\u00e4 molekyylej\u00e4, jotka ovat vastuussa monista luonnon eloisista v\u00e4reist\u00e4. Sana flavonoidi tulee latinankielisest\u00e4 sanasta flavus, joka tarkoittaa \u201ckeltaista\u201d, vaikka n\u00e4m\u00e4 yhdisteet esiintyv\u00e4tkin kaikissa s\u00e4vyiss\u00e4 kullankeltaisesta syv\u00e4n purppuraan.<\/p><p>Ne l\u00f6ydettiin ensimm\u00e4isen kerran 1930-luvulla unkarilaisen biokemistin Albert Szent-Gy\u00f6rgyin toimesta, joka tunnisti my\u00f6s C-vitamiinin. Siit\u00e4 l\u00e4htien flavonoidit on tunnustettu niiden antioksidanttisten, tulehdusta est\u00e4vien ja soluja suojaavien ominaisuuksien ansiosta.<\/p><p>Kasveissa flavonoidit auttavat suojautumaan UV-s\u00e4teilylt\u00e4, tuholaisilta ja sairauksilta. Ihmisill\u00e4 ne voivat auttaa v\u00e4hent\u00e4m\u00e4\u00e4n oksidatiivista stressi\u00e4 ja tukea syd\u00e4n- ja verisuoniterveytt\u00e4, immuunij\u00e4rjestelm\u00e4\u00e4 ja aivojen terveytt\u00e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c92eda5 elementor-widget elementor-widget-heading\" data-id=\"c92eda5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mist\u00e4 flavonoideja l\u00f6ytyy?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85f8fe9 elementor-widget elementor-widget-text-editor\" data-id=\"85f8fe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Flavonoideja esiintyy l\u00e4hes kaikissa kasviper\u00e4isiss\u00e4 elintarvikkeissa ja juomissa \u2013 hedelmiss\u00e4, vihanneksissa, teess\u00e4, kaakaossa, viiniss\u00e4 ja yrtteiss\u00e4. Ne vaikuttavat paitsi v\u00e4riin my\u00f6s makuun ja aromiin.<\/p><ul><li><strong>Marjat<\/strong> (mustikat, mustaherukat): runsaasti antosyaaneja, jotka antavat tumman v\u00e4rin ja voimakkaan antioksidanttivaikutuksen.<\/li><li><strong>Teelehdet:<\/strong> sis\u00e4lt\u00e4\u00e4 katekiineja, jotka vaikuttavat makuun ja voivat tukea terveellist\u00e4 aineenvaihduntaa.<\/li><li><strong>Sitrushedelm\u00e4t ja persilja:<\/strong> runsaasti flavoneja, kuten apigeniinia ja luteoliinia.<\/li><\/ul><p>Erilaisten v\u00e4rikk\u00e4iden, kasviper\u00e4isten elintarvikkeiden nauttiminen takaa laajan flavonoidien saannin \u2014 yksi syy, miksi \u201csateenkaaren sy\u00f6minen\u201d tukee hyv\u00e4\u00e4 terveytt\u00e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff6444c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ff6444c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9eab196\" data-id=\"9eab196\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04bd2cc elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"04bd2cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/rawhemp.eu\/wp-content\/uploads\/2024\/03\/grapefruit_flavonoids-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-38788\" alt=\"Greippi - flavonoidit\" srcset=\"https:\/\/rawhemp.eu\/wp-content\/uploads\/2024\/03\/grapefruit_flavonoids-768x768.jpg 768w, https:\/\/rawhemp.eu\/wp-content\/uploads\/2024\/03\/grapefruit_flavonoids-300x300.jpg 300w, https:\/\/rawhemp.eu\/wp-content\/uploads\/2024\/03\/grapefruit_flavonoids-1024x1024.jpg 1024w, https:\/\/rawhemp.eu\/wp-content\/uploads\/2024\/03\/grapefruit_flavonoids-150x150.jpg 150w, https:\/\/rawhemp.eu\/wp-content\/uploads\/2024\/03\/grapefruit_flavonoids-350x350.jpg 350w, https:\/\/rawhemp.eu\/wp-content\/uploads\/2024\/03\/grapefruit_flavonoids-920x920.jpg 920w, https:\/\/rawhemp.eu\/wp-content\/uploads\/2024\/03\/grapefruit_flavonoids-100x100.jpg 100w, https:\/\/rawhemp.eu\/wp-content\/uploads\/2024\/03\/grapefruit_flavonoids.jpg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-40e504f e-flex e-con-boxed e-con e-parent\" data-id=\"40e504f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3efdaa elementor-widget elementor-widget-heading\" data-id=\"d3efdaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kannabiksen flavonoidit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b57c544 elementor-widget elementor-widget-text-editor\" data-id=\"b57c544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kyll\u00e4, kannabis sis\u00e4lt\u00e4\u00e4 flavonoideja \u2013 ja niit\u00e4 on melko paljon. Tutkijat ovat tunnistaneet kannabiksesta ja hampusta yli 20 flavonoidia, mukaan lukien joitakin kasville ominaisia flavonoideja, joita kutsutaan kannflaviineiksi (A, B ja C).<\/p><p>Muita kannabiksessa yleisesti esiintyvi\u00e4 flavonoideja ovat kversetiini, kaempferoli, apigeniini, luteoliini, katekiini ja myricetiini. Yhdess\u00e4 ne vaikuttavat kasvin v\u00e4riin, aromiin ja mahdollisiin terveysvaikutuksiin.<\/p><p>Flavonoidipitoisuudet vaihtelevat lajikkeen, kasvuolosuhteiden ja sadonkorjuumenetelmien mukaan. Aivan kuten terpeeniprofiilit eroavat lajikkeiden v\u00e4lill\u00e4, my\u00f6s flavonoidien tasapaino vaihtelee, mik\u00e4 antaa jokaiselle lajikkeelle sen ainutlaatuisen luonteen ja s\u00e4vyn.<\/p><p>Esimerkiksi kaempferoli voi antaa keltaisia tai kultaisia s\u00e4vyj\u00e4, kun taas antosyaanit ovat vastuussa tietyiss\u00e4 lajikkeissa esiintyvist\u00e4 syvist\u00e4 violeteista s\u00e4vyist\u00e4. 1980-luvulla l\u00f6ydetyt kannflaviinit ovat her\u00e4tt\u00e4neet huomiota niiden mahdollisten tulehdusta est\u00e4vien vaikutusten vuoksi, jotka laboratoriotesteiss\u00e4 ovat mahdollisesti jopa voimakkaampia kuin joidenkin yleisten ei-steroidisten l\u00e4\u00e4kkeiden.<\/p><p>Flavonoidit toimivat yhdess\u00e4 terpeenien (jotka luovat tuoksun) ja kannabinoidien (jotka vaikuttavat kehoon ja mieleen) kanssa muokatakseen kannabiksen t\u00e4ydellisen aistillisen ja terapeuttisen profiilin \u2014 t\u00e4m\u00e4 vuorovaikutus tunnetaan nimell\u00e4 entourage-vaikutus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c9243f elementor-widget elementor-widget-heading\" data-id=\"9c9243f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yleisi\u00e4 flavonoideja ja niiden esiintymispaikat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5079acf elementor-widget elementor-widget-text-editor\" data-id=\"5079acf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table style=\"width: 100%; border-collapse: collapse;\"><thead><tr><th style=\"padding: 8px; text-align: left;\">Flavonoidi<\/th><th style=\"padding: 8px; text-align: left;\">Yleiset l\u00e4hteet<\/th><\/tr><\/thead><tbody><tr><td style=\"padding: 8px;\">Kversetiini<\/td><td style=\"padding: 8px;\">Omenat, sipulit, tee, punaviini, marjat, kannabis<\/td><\/tr><tr><td style=\"padding: 8px;\">Kaempferoli<\/td><td style=\"padding: 8px;\">Greippi, lehtikaali, tee, kannabis<\/td><\/tr><tr><td style=\"padding: 8px;\">Katekiini<\/td><td style=\"padding: 8px;\">Tee, kaakao, omenat, marjat, kannabis<\/td><\/tr><tr><td style=\"padding: 8px;\">Apigeniini<\/td><td style=\"padding: 8px;\">Persilja, selleri, kamomilla, kannabis<\/td><\/tr><tr><td style=\"padding: 8px;\">Luteoliini<\/td><td style=\"padding: 8px;\">Parsakaali, paprika, persilja, kannabis<\/td><\/tr><tr><td style=\"padding: 8px;\">Myricetiini<\/td><td style=\"padding: 8px;\">Marjat, viiniryp\u00e4leet, yrtit, p\u00e4hkin\u00e4t, kannabis<\/td><\/tr><tr><td style=\"padding: 8px;\">Kannflaviini A<\/td><td style=\"padding: 8px;\">Kannabis<\/td><\/tr><tr><td style=\"padding: 8px;\">Kannflaviini B<\/td><td style=\"padding: 8px;\">Kannabis<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7836130 e-flex e-con-boxed e-con e-parent\" data-id=\"7836130\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f79b81 elementor-widget elementor-widget-heading\" data-id=\"4f79b81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rakenne ja luokittelu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7ebf12 elementor-widget elementor-widget-text-editor\" data-id=\"a7ebf12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Flavonoidit ovat molekyylirakenteeltaan C6\u2013C3\u2013C6 \u2014 kaksi aromaattista rengasta, jotka on yhdistetty kolmen hiilen sillalla. Pienten kemiallisten erojen perusteella ne jaetaan kuuteen luokkaan: flavonolit, flavonit, isoflavonit, neoflavonoidit, kalkonit ja auronit.<\/p><p>Jokaisella luokalla on ainutlaatuiset toiminnot:<\/p><ul><li><strong>Flavonolit (kversetiini, kaempferoli):<\/strong> hedelmiss\u00e4 ja vihanneksissa esiintyv\u00e4t voimakkaat antioksidantit.<\/li><li><strong>Flavonit (apigeniini, luteoliini):<\/strong> tunnetaan tulehdusta ehk\u00e4isevist\u00e4 ja rauhoittavista ominaisuuksistaan.<\/li><li><strong>Isoflavonit:<\/strong> l\u00f6ytyy soijasta; tutkittu hormonien s\u00e4\u00e4telyss\u00e4.<\/li><li><strong>Antosyaanit:<\/strong> vastuussa kasvien punaisista, violeteista ja sinisist\u00e4 pigmenteist\u00e4.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49b7394 elementor-widget elementor-widget-heading\" data-id=\"49b7394\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Flavonoidit luonnossa ja ruokavaliossa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff7b8a2 elementor-widget elementor-widget-text-editor\" data-id=\"ff7b8a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Flavonoideja on runsaasti v\u00e4rikk\u00e4iss\u00e4 elintarvikkeissa ja juomissa, kuten teess\u00e4, kaakaossa, viiniss\u00e4 ja mausteissa. Tutkimukset osoittavat, ett\u00e4 flavonoideja sis\u00e4lt\u00e4vi\u00e4 kasveja runsaasti sis\u00e4lt\u00e4v\u00e4 ruokavalio voi auttaa v\u00e4hent\u00e4m\u00e4\u00e4n tulehdusta ja suojaamaan soluja hapettumisvaurioilta.<\/p><p>Esimerkiksi vihre\u00e4n teen katekiinit on yhdistetty verenkierron parantumiseen ja solujen suojaamiseen, kun taas mustikoiden antosyaanit tukevat syd\u00e4men ja aivojen terveytt\u00e4. Flavonoidipitoisten elintarvikkeiden sis\u00e4llytt\u00e4minen ruokavalioon on yksi helpoimmista tavoista tukea pitk\u00e4aikaista hyvinvointia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f99b0c e-flex e-con-boxed e-con e-parent\" data-id=\"9f99b0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aaa0208 elementor-widget elementor-widget-heading\" data-id=\"aaa0208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Miksi flavonoidit ovat t\u00e4rkeit\u00e4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a347ff2 elementor-widget elementor-widget-text-editor\" data-id=\"a347ff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Flavonoidit ovat enemm\u00e4n kuin kasvien pigmenttej\u00e4 \u2014 ne ovat silta ravitsemuksen, v\u00e4rin ja kemian v\u00e4lill\u00e4. Kannabiksessa ne auttavat luomaan visuaalisen identiteetin ja voivat t\u00e4ydent\u00e4\u00e4 kannabinoideja ja <a href=\"https:\/\/rawhemp.eu\/fi\/mita-ovat-kannabiksen-terpeenit\/\">terpeenit<\/a> entourage-vaikutuksen kautta. Jokap\u00e4iv\u00e4isess\u00e4 ruoassa ne ovat osa syyt\u00e4 siihen, miksi hedelmi\u00e4, vihanneksia ja yrttej\u00e4 sis\u00e4lt\u00e4v\u00e4 ruokavalio liittyy parempaan terveyteen.<\/p><p>Flavonoidien ymm\u00e4rt\u00e4minen auttaa meit\u00e4 arvostamaan paitsi kasvien kauneutta, my\u00f6s sit\u00e4, kuinka syv\u00e4llisesti luonto on suunnitellut n\u00e4m\u00e4 yhdisteet tukemaan el\u00e4m\u00e4\u00e4 \u2013 sek\u00e4 kasvien ett\u00e4 ihmisten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c89f1f8 elementor-widget elementor-widget-heading\" data-id=\"c89f1f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viitteet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ad5bb elementor-widget elementor-widget-text-editor\" data-id=\"b5ad5bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/www.leafly.com\/news\/cannabis-101\/what-are-marijuana-flavonoids\" target=\"_blank\" rel=\"nofollow noopener\">Leafly \u2013 Mit\u00e4 ovat marihuanan flavonoidit?<\/a><\/li><li><a style=\"font-size: 16px; background-color: #ffffff;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31206530\/\" target=\"_blank\" rel=\"nofollow noopener\">PubMed \u2013 Kannabiksen kannflaviinit<\/a><\/li><li><a style=\"font-size: 16px; background-color: #ffffff;\" href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphar.2018.00923\/full\" target=\"_blank\" rel=\"nofollow noopener\">Farmakologian uusimmat tutkimustulokset \u2013 Ravinnon flavonoidit ja terveys<\/a><\/li><li><a style=\"font-size: 16px; background-color: #ffffff;\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/flavonoids\" target=\"_blank\" rel=\"nofollow noopener\">Medical News Today \u2013 Flavonoidit selitettyn\u00e4<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Flavonoids: Nature\u2019s Colorful Compounds and Their Role in Cannabis Flavonoids are natural compounds found throughout the plant kingdom \u2014 from [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":38801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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