Edibles vs. traditional ways of consuming cannabis
What are edibles?
Edibles are food or drink products infused with cannabinoids, most commonly CBD. They are available in many forms, such as gummies, chocolate, baked goods and beverages.
When cannabis is consumed as an edible, it is processed through the digestive system. This means the effects usually take longer to appear compared to smoking or vaping. It can take anywhere from 30 minutes up to two hours before the effects are noticeable. Once they do appear, they often last longer and feel more gradual.
Compared to inhalation methods like smoking or vaping, edibles are often chosen by people who prefer a discreet and smoke-free option. Because the onset is delayed, dosage becomes especially important, and it is generally recommended to start with a low amount.
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When cannabis is smoked or vaporised, cannabinoids are absorbed through the lungs and enter the bloodstream almost immediately. This leads to a much faster onset compared to edibles.
CBD is one of many naturally occurring cannabinoids found in the cannabis plant. Unlike THC, it does not produce intoxicating effects, which is why CBD-rich products are commonly used on their own.
When comparing smoking CBD to edible forms, the main difference lies in how quickly the effects are felt and how long they last. Inhalation allows for immediate feedback, which some users prefer, especially when they want to feel the effects quickly. However, the effects also tend to fade sooner, often within a few hours.
Smoking CBD may therefore suit those who value speed and flexibility, while accepting that the experience is generally shorter than with edibles.
Eating cannabis (CBD)
Edible CBD products have become increasingly popular, particularly among users who prefer a more subtle and long-lasting experience.
Because CBD is metabolised through the liver when eaten, the effects develop more slowly. While this delayed onset requires patience, many users find that the effects last significantly longer than those from smoking. In some cases, the experience can feel more pronounced, even when the total amount of CBD is similar.
Another practical advantage of edibles is dosing. Products such as gummies contain a fixed amount of CBD per piece, making it easier to track intake. This is one reason why edibles are often seen as a convenient option for everyday use.
More background on cannabinoids can be found in this cannabinoid guide.
Dosage and individual tolerance
Tolerance and response to CBD can vary widely from person to person. Factors such as metabolism, body weight, diet and previous experience with cannabinoids all influence how CBD is perceived.
For this reason, dosage is not universal. Many users choose to begin with a low daily amount and adjust gradually over time. Oils, capsules, edibles and topical products all differ in how they are used and absorbed.
If you are new to CBD oils or extracts, it can be helpful to familiarise yourself with the available formats and concentrations. A full overview is available in the CBD oil category.
As with any supplement, product information should always be read carefully. If you are taking medication or have an underlying medical condition, consulting a healthcare professional is advisable.
So, smoking or eating cannabis?
Choosing between smoking and eating cannabis largely comes down to personal preference and how the product fits into your daily routine.
Smoking or vaping offers fast onset and a shorter experience, which some users find easier to manage in the moment. Edibles, on the other hand, take longer to take effect but often provide a longer-lasting and more consistent experience.
Regardless of method, quality and transparency matter. Selecting well-documented products and starting with modest amounts allows you to better understand how your body responds.
There is no single “best” way to consume cannabis – only the method that works best for you.
